This Week's Workout

Check out our YouTube channel for more workout videos!

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COVID-19 and Nutrition – Care for Yourself, Others! Before you break out the “quarantinis” and start stress baking, take a moment to consider the foods you should be stocking up on and why. Download the PDF now!


No gym? No problem. Explore available resources for in-home routines that will compliment and not compromise your fitness goals. Get ready to break a sweat!   

The Department of the Navy does not officially endorse any company, sponsor, or their products or services.

Navy Operational Fitness and Fueling System (NOFFS) App

Free workouts you can do anywhere

Additional NOFFS Information

Virtual workout classes 

Free fitness classes now being offered online via live streaming 

Fitness on Demand 

Library of resources for virtual fitness classes

Military OneSource 

Human Performance Resources by CHAMP

USMC High-Intensity Tactical Training 

Free At-Home Fitness Resources:

Life Fitness

Les Mills

Fun Tips for Anyone To Do Anywhere: 

Create your own Fitness Challenge with a group of friends. “How Many Push up can you do in 10 minutes?”

Go outside for a walk, run, or family bike ride.  Just be sure to maintain your social distance!

Don’t have weights at home? Use cans of soup or those jugs of water you stocked up on.


Relocating to the Southwest?

Moves can be stressful. We’ve gathered some important information for you to ease the transition.


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Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.



MWR movie theaters are open to all active duty, reservists, retirees, dependents, DoD civilians, their sponsored guests, and individual contractors. Come one, come all... just come hungry! That's how we keep our movies FREE!



Discount tickets to most Southern California attractions are available at special prices just for the military. Roller coasters, water slides and live entertainment venues are just a few of the ticket offerings.


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