Fitness

 


This Week's Workout

Check out our YouTube channel for more workout videos!


Free Download!

COVID-19 and Nutrition – Care for Yourself, Others! Before you break out the “quarantinis” and start stress baking, take a moment to consider the foods you should be stocking up on and why. Download the PDF now!

 


No gym? No problem. Explore available resources for in-home routines that will compliment and not compromise your fitness goals. Get ready to break a sweat!   

The Department of the Navy does not officially endorse any company, sponsor, or their products or services.


Navy Operational Fitness and Fueling System (NOFFS) App

Free workouts you can do anywhere

https://apps.apple.com/us/app/noffs-operational/id456024506


Additional NOFFS Information

https://www.navyfitness.org/fitness/noffs-training


Virtual workout classes 

Free fitness classes now being offered online via live streaming 

https://www.cbsnews.com/news/coronavirus-free-online-workout-gyms-live-stream-classes-during-outbreak/ 


Fitness on Demand 

Library of resources for virtual fitness classes

https://www.fitnessondemand247.com


Military OneSource

https://www.militaryonesource.mil/confidential-help/specialty-consultations/health-wellness-coaching/take-command-of-your-well-being-with-a-health-and-wellness-coach?redirect=%2Fhealth-wellness%2Fhealthy-living%2Ffitness-nutrition-active-living 


Human Performance Resources by CHAMP

https://www.hprc-online.org/physical-fitness/training-performance/homemade-fitness


USMC High-Intensity Tactical Training

https://www.fitness.marines.mil/workout-of-the-day/ 


Free At-Home Fitness Resources: 

 

https://www.chicagotribune.com/coronavirus/ct-life-online-home-virtual-workouts-coronavirus-tt-0318-20200320-33lwwhwqavatzl3bz7jit7yozy-story.html

https://www.nhregister.com/news/article/25-fitness-studios-and-gyms-offering-live-stream-15147652.php

https://www.goodhousekeeping.com/health/fitness/a31792038/coronavirus-live-stream-workout-classes/

https://www.chicagotribune.com/coronavirus/ct-life-online-home-virtual-workouts-coronavirus-tt-0318-20200320-33lwwhwqavatzl3bz7jit7yozy-story.html


Life Fitness

https://lifefitness.digitalcoach.fitness/render/kiosk/zbbb6


Les Mills

https://lesmills.us19.list-manage.com/track/click?u=7b3cf304003231c68ea652600&id=4009b53314&e=12dfbae6d9


Fun Tips for Anyone To Do Anywhere: 

Create your own Fitness Challenge with a group of friends. “How Many Push up can you do in 10 minutes?”

Go outside for a walk, run, or family bike ride.  Just be sure to maintain your social distance!

Don’t have weights at home? Use cans of soup or those jugs of water you stocked up on.

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Relocating to the Southwest?

Moves can be stressful. We’ve gathered some important information for you to ease the transition.

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Facility Directory

Use the directory to quickly locate a facility’s building or phone number and their hours of operation.

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Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.

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Movies

MWR movie theaters are open to all active duty, reservists, retirees, dependents, DoD civilians, their sponsored guests, and individual contractors. Come one, come all... just come hungry! That's how we keep our movies FREE!

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Tickets

Discount tickets to most Southern California attractions are available at special prices just for the military. Roller coasters, water slides and live entertainment venues are just a few of the ticket offerings.

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Job Opportunities

Join our team! Check out our current Fleet & Family Readiness job openings.