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Self care is so important, it allows us to stay sharp, motivated and healthy.  Resources listed below are some of a few recommended apps to enhance your mental health!

The Department of the Navy does not officially endorse any company, sponsor, or their products or services.

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Coping with COVID-19:

Grounding techniques - when a child or adult starts to feel anxious or out of control: https://www.healthline.com/health/grounding-techniques

For Parents- How to talk to Children: https://kidshealth.org/en/parents/coronavirus-how-talk-child.html

How to ease children's anxiety related to Covid-19: https://www.nami.org/Blogs/NAMI-Blog/March-2020/How-to-Ease-Children-s-Anxiety-About-COVID-19

Free Workbook: https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/

Create a COVID-19 Time Capsule: https://res.cloudinary.com/letsembark/image/upload/v1586199555/2020-Covid-19-Time-Capsule-US_o7igbf.pdf

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Tricare now offering home delivery for medications: https://www.militaryonesource.mil/health-wellness/healthcare/how-to-gethome-delivery-for-medications-under-tricare

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What's Up? App

Learn to cope with Depression, Anxiety, Anger, and Stress.

https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160 

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Super Better App

Resources that teach resiliency during times of change.

https://www.superbetter.com/ 

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Breathe2Relax App

Learn how to manage stress through diaphragmatic breathing. 

- Apple Store: https://apps.apple.com/us/app/breathe2relax/id425720246 or 

- Google Play: https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_US 

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LoveNudge App

Founded on the concepts of Dr. Gary Chapman's 5Love Languages, the app teaches users how to intentionally express love in ways that are most meaningful to your partner.

https://www.5lovelanguages.com/lovenudge/ 

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Calm App

A meditation and relaxation that helps users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.

https://www.calm.com

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Insight Timer App

Features guided meditations, music and talks posted by contributing experts.

https://insighttimer.com