Self care is so important, it allows us to stay sharp, motivated and healthy.  Resources listed below are some of a few recommended apps to enhance your mental health!

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Coping with COVID-19:

Grounding techniques - when a child or adult starts to feel anxious or out of control:

For Parents- How to talk to Children:

How to ease children's anxiety related to Covid-19:

Free Workbook

Create a COVID-19 Time Capsule:

Tricare now offering home delivery for medications:

What's Up? App

Learn to cope with Depression, Anxiety, Anger, and Stress. 

Super Better App

Resources that teach resiliency during times of change. 

Breathe2Relax App

Learn how to manage stress through diaphragmatic breathing. 

- Apple Store or 

- Google Play 

LoveNudge App

Founded on the concepts of Dr. Gary Chapman's 5Love Languages, the app teaches users how to intentionally express love in ways that are most meaningful to your partner. 

Calm App

A meditation and relaxation that helps users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.

Insight Timer App

Features guided meditations, music and talks posted by contributing experts.




Relocating to the Southwest?

Moves can be stressful. We’ve gathered some important information for you to ease the transition.


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MWR movie theaters are open to all active duty, reservists, retirees, dependents, DoD civilians, their sponsored guests, and individual contractors. Come one, come all... just come hungry! That's how we keep our movies FREE!



Discount tickets to most Southern California attractions are available at special prices just for the military. Roller coasters, water slides and live entertainment venues are just a few of the ticket offerings.


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