Self care is so important, it allows us to stay sharp, motivated and healthy. Resources listed below are some of a few recommended apps to enhance your mental health!
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Coping with COVID-19:
Grounding techniques - when a child or adult starts to feel anxious or out of control: https://www.healthline.com/health/grounding-techniques
For Parents- How to talk to Children: https://kidshealth.org/en/parents/coronavirus-how-talk-child.html
How to ease children's anxiety related to Covid-19: https://www.nami.org/Blogs/NAMI-Blog/March-2020/How-to-Ease-Children-s-Anxiety-About-COVID-19
Create a COVID-19 Time Capsule: https://res.cloudinary.com/letsembark/image/upload/v1586199555/2020-Covid-19-Time-Capsule-US_o7igbf.pdf
Tricare now offering home delivery for medications: https://www.militaryonesource.mil/health-wellness/healthcare/how-to-gethome-delivery-for-medications-under-tricare
What's Up? App
Learn to cope with Depression, Anxiety, Anger, and Stress.
Super Better App
Resources that teach resiliency during times of change.
Learn how to manage stress through diaphragmatic breathing.
- Apple Store: https://apps.apple.com/us/app/breathe2relax/id425720246 or
Founded on the concepts of Dr. Gary Chapman's 5Love Languages, the app teaches users how to intentionally express love in ways that are most meaningful to your partner.
A meditation and relaxation that helps users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.
Insight Timer App
Features guided meditations, music and talks posted by contributing experts.
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