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March is National Nutrition Month!
Happy National Nutrition Month!
Take this opportunity to focus on building healthful eating and physical activity habits that contribute to your overall readiness. The theme for this year, "Food Connects Us," reminds us of how food connects us to our communities, cultures, and families – and when we nourish our bodies, we enhance our performance and well-being.
To learn more, visit eatright.org/about-national-nutrition-month. Navy focused resources can be found at navyfitness.org.
Week 1: Connect With Food
Food connects us in many ways—from the kitchen to the table! In honor of National Nutrition Month, explore cooking and meal planning. Small changes in the galley or at home can lead to big health benefits. Visit NavyFitness.org to use the Virtual Meal Builder and discover the 'eat the rainbow' resource for a colorful, nutrient-packed diet.
Week 2: Connect With a Nutrition Expert
Looking to improve your nutrition? Week 2 of National Nutrition Month encourages you to connect with a nutrition expert! Ask your doctor for a referral to a Registered Dietitian Nutritionist (RDN), and get tailored advice to help you achieve your health goals.
Week 3: Explore The Connection Between Food and Culture
Take a journey through culture with food this week! Explore global flavors, experiment with new ingredients, or cook up traditional dishes from your culture. Food connects us to our roots and loved ones, fostering community and well-being. These shared moments can help Sailors stay connected to their cultural traditions, boosting morale and resilience—vital for mission readiness!
Visit www.eatright.org/about-national-nutrition-month and www.navyfitness.org for more info.
Week 4: Build The Connection Across All Stages of Life
National Nutrition Month - Active Living and Healthy Eating Active living goes hand-in-hand with healthy eating. Staying active and making good food choices will help you stay mission-ready in all environments, whether you're deployed or home.
Get started with Navy fitness resources at www.NavyFitness.org and keep yourself strong and healthy.
