Human Performance Optimization Program

What Is The Human Performance Optimization (HPO) Program?

Optimize the warrior within!

The Human Performance Optimization (HPO) Program is a new initiative designed to strengthen, sustain, and support the total warfighter – mind and body. This program expands the current continuum of care by providing:

• Evidence-based physical training
  Fitness programs are designed to build strength and endurance for individuals and command groups
   
• Injury prevention programs
  Education and recovery strategies focused on reducing risk and supporting smarter recovery
   
• Sleep and recovery strategies
  Practical guidance on effective rest to support sustained performance
   
• Stress management tools
  Techniques to manage daily stressors and maintain focus under pressure
   
• Nutrition and fueling education
  Nutrition guidance aligned with mission demands and performance goals

Participants will benefit from modernized facilities and innovative training approaches led by experienced professionals. Get ready to optimize your readiness and maximize your potential!

Check back for more updates or visit Naval Base San Diego's Harborside Sports & Fitness Center.

To find out more, visit the Human Performance Optimization Program page!