arrow down
Tactical Warfighter Readiness
Life Can Be Tough, So Can You.
The Program
Tactical Warfighter Readiness (TWR) offers an innovative, evidence-based approach to enhancing individual resilience and readiness, ensuring you are equipped to tackle today's challenges and dominate future conflicts.This program will sharpen your skills in strength, conditioning, nutrition, and mental toughness, empowering you to thrive in high-stress environments and redefine what it means to be combat-ready.
Download the Tactical Warfighter Flyer here.
Program Components
Body Fat %
3 Points – Good
2 Points – Average
1 Point – Below Average
50 Yard Farmer’s Carry 100% BW
3 Points: 50 yards2 Points: 25-49 yards
1 Point: 24 yards and less
Functional Movement Screen
3 Points: 19-21 total points2 Points: 15-18 total points
1 Point: ≤ 14 total points
300 Yard Shuttle
3 Points: 60-64 seconds2 Points: 65-69 seconds
1 Point: ≥ 70 seconds
2 Minute Hand-Release Pushup
3 Points: 90-100 points2 Points: 80-89 points
1 Point: ≤79 points
Overall TWR Score
Above Average: 13-15 total pointsAverage: 10-12 total points
Below Average: ≤9 total points
All testing standards have been adjusted for age/sex.
Peak Performance Fitness
- Movement Compensations & Predicting Injuries
- Pillar & Movement Preparation
- Plyometrics
- Speed, Agility, Quickness
- Strength, Lifting & Compound Movements
- Energy System Development
- Regeneration & Recovery
Performance Nutrition
- Identifying Patterns: Creating a Food Log
- FAD Diets
- Meal Planning and Eating Out
- Meal Building
- Nutrition and Mental Health
- Dietary Supplements
- Food Labels
- Cooking Demo
Warfighter Resilience
- Stress Resilience
- Mindfulness & Meditation
- Living Core Values
- Cognitive Flexibility Skills
- Problem Solving & Team Building
- Healthy Connections
- Leadership & Inclusiveness
- Build Toughness & Resiliency
- Recognize Warning Signs
- Resources
Physical Fitness
Body Transformation TrainingRestoration Session (Yoga Fusion)
Aquatic Strength Training
Energy System Development
Functional Movement Screen –Corrective
Exercise Practice
Speed and Agility Workout
Mental Health
Four LensesEffective Communication
Conflict Resolution
Time Management
Building Effective Anger Management Skills
Stress Resilience
Mindfulness & Meditation
Flexibility
Mission-oriented Problem Solving
Core Values
Connections
Nutrition
Nutrition Counseling and CommunicationPerformance Nutrition
Evaluation Nutrition Research and Media
Sustainability and Nutrition
Nutrition for Special Populations
Pre-Assessment
Resilience Personal Inventory
- Done at the beginning of the day before any facilitation has occurred.
- Approximately 5-10 minutes.
- Reflect on current resilience strengths and identify areas of potential growth.
Fitness Battery Assessment
- Administered throughout the course.
- Functional Movement screening to identify any pain or limitations that must be addressed immediately which may lead to future acute and chronic injuries
- Body Composition Assessment to provide precise measurements of body fat percentage, lean muscle mass, hydration levels, and overall body composition
- Physical Fitness Assessments used to evaluate essential components of mission readiness including core stability, muscular strength/endurance, aerobic/anaerobic cardiovascular endurance, as well as correct posture/balance, all of which prepare the sailor to perform not only emergency situations, but also everyday activities involving pushing, pulling, lifting, and carrying. The ability to perform these assessments correctly and efficiently will allow for the mitigation of injuries amongst our sailors.
- Identify current dietary habits and understanding of nutrition.
Post-Assessment at 45 Days
45 days Resilience Checkpoint
- Approximately 5-10 minutes
- Evaluating ongoing application and effectiveness of resilience techniques and strategies learned
- To be emailed to all participants w/follow-up text to remind them to participate
45 days Fitness Battery Assessment
- Reassess individual in Bio-impedance, Functional movement screening and Fitness Battery test to compare pre-assessment results to current conditions for achieved improvements.
- Identify strength and weaknesses and provide further recommendations in tailored fitness programs for command and individual Sailors.
- Identify new dietary habits and reinforce healthy choices.
